- Yoga videos for stress and anxiety for baby boomers
- Yoga for nervousness and fear video
Yoga for nervousness and fear video
The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!
Beginner, intermediate students and baby boomers are welcome!
Yoga with Irmi