yoga for stress and anxiety for baby boomers by yoga with irmi presutto
2021 NEW YEAR'S BUNDLE
Would you like to blossom like a beautiful flower in the New Year?
Do you know, an alluring flower radiates because certain circumstances created the prefect environment for it to be the best version of itself?
Soil - Water - Sunshine
Wouldn't you like to be the best and healthiest version of yourself?
As any living being on this planet humans also need good food, water and sunshine to live a good life.
We are part of nature just like beautiful flowers or wild animals.
All creatures live by the laws of nature instinctively.
We smart humans often forget our connection to the larger picture we are part of - nature!
But not too long ago, maybe a hundred years or less, all humans on this planet still lived very closely with the natural rhythms.
My grandparents, for example, did - and yours's might have too.
They ate what grew throughout the year. Without refrigeration
and other modern ways to preserve food, people ate seasonable.
This life style provided all the needed nutrients to the body throughout the year.
- low fat foods in the spring to lighten up from the heavier winter fare and cleanse the system
- high complex carbohydrates in the summer that are easy to digest but rich in nutrients
- high fat and protein foods in the fall/winter to insulate and warm the body in the cold season.
Digestion, absorption and elimination is less problematic this way and other health issues like high blood pressure and high cholesterol are easily prevented!
Constipation, diarrhea, heartburn, weight problems, and other digestive problems are simply corrected by eating the right foods at the right time of the year.
“Let food be thy medicine"- said the Greek founder of western medicine -Hippocrates-
(Hippocrates, born c. 460 bce, island of Cos, Greece—died c. 375 bce, Larissa, Thessaly, ancient Greek physician who lived during Greece's Classical period and is traditionally regarded as the father of medicine.)
Still to this day the beautiful and amazing ancient science of Ayurveda (often called the sister science of Yoga,
AYUR=LIFE, VEDA=KNOWLEDGE OR SCIENCE)
teaches us exactly that! Our connection to nature and how to eat and live with it to live optimal health and happiness.
Ayurveda eliminated my digestive problem of constipation several years ago. I adjusted my diet, apply rich and clean oils to my skin, drink room temperature or warm water and beverages, and relax, breath and stretch with yoga.
Ayurveda and yoga changed my life by simply applying natural practices to my life style! My bill of health is clean!
Lifestyle is everything! What we do everyday shapes our life and our health!
Gens are overrated and often, in my opinion used as an excuse. My parents died early, only being in their 50is, and left me and my sister as orphans. I can't count on my gens.
I count on what I do everyday!
I just had my annual physical check up and my blood work was spot on!
All the numbers are in the normal rage!
My blood sugar and cholesterol levels even went down a bit since last year!
I don't take any medications!
YOU too, can easily learn how to adjust your life style and take control over your health!
The beginning of 2021 is packed with exciting offers!
Join me on 1/22 for a virtual mini workshop:
LIVING AND EATING WITH THE SEASON
Understand the importance of nature's seasons for your digestive health, your ideal weight and much more!
Join my 12 week program from 2/5 to 4/23:
MOVE FROM WINTER TO SPRING WITH AYURVEDA AND YOGA
Build new eating and living habits in a group setting with like minded people to heal your digestion, loose weight, release stress, cleanse, share, and feel amazing again!
We meet virtually once a week!
2021 NEW YEAR'S BUNDLE OFFER BEGINS 1/1 - ENDS - 1/8
Sign up for the bundle for only $222
After the sale ends, prices will increase!
Mini workshop will be $60
12 week program will be $297
A total of $357
You save $135 by signing up for both offers!
Learn so much about your body, your health, the natural cycles, your bodily constitution, how to deal with stress, improve sleep and digestion, and simply feel amazing again!
Love and enjoy your life without depriving yourself!
This amazing offer helps you to start the NEW YEAR RIGHT!