Welcome to
AYURVEDIC YOGA WITH IRMI!
With gentle yoga postures, breathing and meditation practices stress, tension and pain is released from the body/mind system and life can be enjoyed in a fresh way.
It is important to me that you feel comfortable in my sessions and classes, so you can receive the full benefit of the practice.
The body can let go when it feels comfortable, safe and loved.
AYURVEDIC YOGA WITH IRMI!
With gentle yoga postures, breathing and meditation practices stress, tension and pain is released from the body/mind system and life can be enjoyed in a fresh way.
It is important to me that you feel comfortable in my sessions and classes, so you can receive the full benefit of the practice.
The body can let go when it feels comfortable, safe and loved.
About me
When I found yoga I was already forty four years old! Not exactly a spring chicken anymore!
After two years of practice I had an epiphany! I slipped and fell in my driveway on a rainy day.
My body instinctively fell backwards into kind of a backbend, like a wheel, landing with one hand and one foot on the ground and the other hand and foot stuck out into the air.
My head and my spine never touched the wet pavement!
I was blown away! I got up and was unharmed! I knew in this moment that yoga was the reason for this little miracle! There was no time for the mind to figure this out in a split second. My body intuitively put me into the most favorable position possible in this moment with the least amount of harm done.
No harm was done at all! My yoga practice of two years at this time had made my body pliable enough to experience this fall without injury.
I said to myself: this stuff is working and everybody needs to know about it!
Right then and there I decided to become a yoga teacher!
I completed a 240 hr. Hatha yoga teacher training and was certified in 2008.
Ever since I passionately teach yoga and chair yoga classes in my community, offer private session and yoga videos in my VIDEO STORE.
In 2018 I completed a 50 hr. Silver sneaker certification program for Chair yoga.
In addition I took an 200 hr. Ayuryoga Teacher Training with the Ayurvedic Institute and graduated in 2023.
Ayuryoga sees yoga through the lens of Ayurveda which is a specialty Yoga created by Dr. Vasant Lad.
I now incorporate this new knowledge into my yoga classes and private yoga sessions.
With the new Ayuryoga certification I am newly registered with the Yoga Alliance.
I am also a Certified Ayurvedic Health Coach and graduated from the Ayurvedic Institute in 2022.
Dr. Vasant Lad, BAM&S, MASC was my principle teacher and his loving kindness will forever resonate in my heart.
You can learn more about Ayurveda on my AYURVEDA PAGE.
See all my all my OFFERINGS here.
Oh ja, I also love art making since I was a teenager and incorporate it into my sessions. You can check out my creations on my ART PAGE
Travels to India, Africa, the US and Europe have expanded my mind and touched my heart.
It made me understand that behind every personality and belief system live human beings with the same needs, desires and hopes for health, happiness and freedom.
Yoga and Ayurveda makes it possible for me to connect with people on a human level regardless of nationality, walk of life, gender, race, sexual orientation, body type or age.
It is a joy and an honor for me to be able to share these ancient practices of healing with you!
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