Yoga for stress and anxiety video
With breathing techniques it is pretty easy to release stress and anxiety. The breath also leads us deeper into the body by relaxing the muscles, connective tissue and even the bones.
Yoga postures help us to open the different tissues of the body. This invites the breath to expand. Yoga slows down the whole physical system, body, mind and emotions. Stress and anxiety dissolve and we feel refreshed and new!
Beginner and intermediate baby boomers are welcomed!