- Yoga videos for stress and anxiety for baby boomers
- Yoga for a strong immune system
Yoga for a strong immune system
Strengthen your immune system by lowering your stress level. Stress is diminishing immunity. Yoga helps to release stress. It strengthens the body, calms the mind and reduces pain levels. Relax and build immunity. Deep breathing during the practice increases the oxygen level in the body, helping to build red blood cells, which are needed for a strong immune system.