Yoga for Arthritis Pain
Gentle movements are crucial to relieving arthritis pain. Often the joints of the hands are affected first and then it can spread to other areas of the body. To keep the joints flexible with mindful movements is very important and can keep arthritis in check. This yoga practice is tailored for people who suffer from stiffness and pain in their joints and the spine. A change in diet and lifestyle (regular yoga and meditation practice) is advisable to deal with arthritis on a deeper level. Google : Ayurveda for arthritis and find out more!