Yoga for a flexible spine video
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$15.00
$15.00
per item
"You are as young as your spine is flexible." This yogic proverb says it all!
The health of the spine is instrumental for our well being.
In this yoga practice we limber, flex, and strengthen the spine. This releases tension and pain and we can feel refreshed and relaxed.
Beginner and intermediate baby boomers are welcome!
Yoga with Irmi