Yoga for traveling video
Traveling can restrict our yoga routine by not having enough room to practice. From my own experience I learned to modify my practice to mostly standing poses. Be it by car, plane or train. Sitting in the same position for long periods of time can put stress on the back, shoulders and neck. It is very important to stretch tension areas afterwards. Without enough space to roll out a mat in your friends or families homes or in a hotel room, this video shows how to practice efficiently with limited space.
Beginner and intermediate boomers welcome!