- Yoga videos for stress and anxiety for baby boomers
- Yoga for abdominal core strength video
Yoga for abdominal core strength video
Strong abdominal muscles not only look good but they also support the lower back.
This one hour yoga practice focuses on strengthening the midsection of the body.
Deep breathing, relaxation and meditation bring balance to the system.
Beginner and intermediate baby boomers are welcome!
Yoga with Irmi