AYURVEDA FOUNDATIONS
Workshop with Irmi Sunday June 2, 2024 from 10:15 am - 12:15 pm At Asheville Community Yoga Ayurveda and Yoga are considered sister sciences and have developed in ancient India thousands of years ago.
Western societies deal with more and more health problems, especially digestive issues. We can benefit from the wisdom of an uncorrupted, ancient mindset. A key tool for a healthier and calmer life is a balanced digestion. In this workshop you will learn: - how to balance indigestion, constipation, bloating, flatulence, diarrhea, insomnia and more.. - What's your ayurvedic body type? - What are the five elements? - What are the three doshas? - Ayurvedic food staples for everyone to see, taste and smell. - Easy, natural and practical ways to improve your life! Come and join us! $30, financial assistance available. To register go to www.ashevillecommunityyoga.org or call 828 255 5575 |
In Person Yoga Class with IrmiGentle Yoga with Ayurvedic Principles
Tuesdays from 5-6pm at Asheville Community Yoga 8 Brookdale Rd, Asheville, NC ashevillecommunityyoga.org/ |
After studying Ayurveda and Ayuryoga (Ayurvedic Yoga) for the last two years with Dr. Vasant Lad, I am excited and happy to be able to start teaching again. With my previous experience, teaching Hatha yoga for thirteen years in Florida and my newly acquired knowledge through my Ayurvedic studies, my heart is full to share with you the beauty and richness of Yoga and Ayurveda. Two ancient sciences from India which explain and embody the laws of nature which we are all bound to in our physical existence. Therefore it is very important and helpful for good health and happiness to understand our unique nature.
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