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Next Workshop:
Ayurveda Foundations Plus Sunday December 8, 24 from 10:15 am - 12:45 pm at 
According to the ancient Indian science of Ayurveda, the fundamental building blocks of life are the Five Great Elements:
Earth, Water, Fire, Air and Ether (Space). From these elements the three Doshas - Vata, Pitta and Kapha - emerge. All elements, doshas, foods and substances possess specific gunas, or characteristics and qualities. In this workshop we will discuss: How to balance indigestion, constipation, bloating, flatulence, diarreha, insomnia and stress by understanding the...
Cost: $30 Financial assistance available. To register go to www.ashevillecommunityyoga.org or call 828 255 5575 |
In Person Yoga Class with IrmiGentle Yoga with Ayurvedic Principles
Tuesdays from 5-6pm at Asheville Community Yoga 8 Brookdale Rd, Asheville, NC ashevillecommunityyoga.org/ This is what students say about Irmi's classes: "Irmi is super informative (and so sweet) on the principles she teaches. And her flows are very deep, yet feel so good! It was nice to slow things down and really think about the things that are connected to our bodies in movement and environment. Definitely try this class out!" "Sweet, tender, gentle and informative flow...perfect for the start to the day. The yoga was tailored to what we as a group were going through. Irmi helped us breathe and get our blood flowing." |
After studying Ayurveda and Ayuryoga (Ayurvedic Yoga) for the last two years with Dr. Vasant Lad, I am excited and happy to be able to start teaching again. With my previous experience, teaching Hatha yoga for thirteen years in Florida and my newly acquired knowledge through my Ayurvedic studies, my heart is full to share with you the beauty and richness of Yoga and Ayurveda. Two ancient sciences from India which explain and embody the laws of nature which we are all bound to in our physical existence. Therefore it is very important and helpful for good health and happiness to understand our unique nature.
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