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Privat Ayurvedic Health Consultation on zoom
Need to loose weight? Need to reset your digestion? Need to clean your emotional household? Can't sleep? Stressed out? Let's look at your health through the lens of Ayurveda. In a gentle and holistic way Ayurveda looks at a persons individual constitution. By evaluating the balances and imbalances of the client's body/mind system recommendations for diet and lifestyle changes are suggested. With the help of the counselor they will be implemented into the daily life routine of the client. Every person is a unique individual and every treatment is unique to each client. This is the beauty of Ayurveda! We are all the same in some way, but we all express in unique ways. If this sparks your interest and you have questions, please feel free to contact me! One single session $125 / 75 minutes. Three session package $325 - you save $50 (paid in full, redeemable within 6 month). |
Privat Ayurvedic Yoga session on zoom
is specifically designed for your individual imbalance. Ayurvedic Yoga ( Ayuryoga) shines in one on one privat work, focusing on the specific needs of the individual client. I demonstrate single yoga poses (this is not a flow class), breathwork and meditation techniques for you to follow along, addressing your specific pain, stress, emotional upheaval, mental exhaustion or any other imbalances you might experience. Chair Yoga is available if needed. Often clients move from Chair Yoga to Mat Yoga over time. Each Ayurvedic yoga session (Ayuryoga) is 75 minutes long and individually tailored to your ayurvedic constitution and needs. If you feel like this gentle way of moving, deep breathing, emotional release, self-awareness and mediation is for you and questions arise, please feel free to contact me. One Single session $125 / 75 minutes. Three session package $325 - you save $50 (paid in full, redeemable within 6 months). |
12 Week Ayurvedic Guidance Program
When we understand our individual constitution, understand what foods and lifestyle are favorable for us, life becomes a lot simpler!
Did you know that our mental state is strongly connected with our physical condition and the strength of our digestive capacity?
Many people suffer from anxiety and excessive worrying, do you feel the same?
Or do you feel easily overwhelmed?
Many of us judge ourselves and others easily and it is difficult for us to feel satisfied and happy!
We live in constant striving competition and comparison with others without ever being able to relax without using substances.
Chronic pain, insomnia, overweight and poor relationship skills often accompany some or all of the above described imbalances.
Does any of it resonate with you?
Do you need a break?
Do you need to make changes in your life that are sustainable?
This is the time and opportunity to look deeper inwards and find out what is happening below the surface!
I am here to guide you to better health, physically, mentally and emotionally!
Sometimes we need someone who listens when our heart opens and our voice needs to be heard.
Allow me to be there for you in those moments!
Regain better health, self-confidence, self-respect, self-trust and better relationships!
This program is a major step towards a healthy and balanced life!
You will receive:
12 x 90 minute Ayurvedic sessions, including consultation for physical, mental and emotional concerns.
I apply all or a combination of the following as needed:
-diet adjustments
-lifestyle adjustments
- food recommendations
- simple herbs
- yoga asanas (yoga poses)
- pranayama (breathwork)-
- meditation
- creative release (art work).
- share burdens
The program begins with an ayurvedic health assessment. This is the basis of our 12 week journey together and it might be very well the foundation of a new chapter in your life.
Through my guidance founded in Ayurveda, yoga, personal experience and intuition, and your readiness to make a change in your life, a blueprint will be created for your 12 week program. Its purpose is to have your goal in mind, but also allow flexibility to address arising needs which can't always be planned for. This is the beauty of an individualized wellness plan which considers the uniqueness, plasticity and growth potential of each single client.
Each Ayurvedic session will be build on the next and will be gently adjusted to your individual needs for you to grow on a physical, mental, emotional and spiritual level.
I hold your hand. Ask questions anytime per email outside the sessions.
Your commitment:
Set aside 90 minutes per week to invest into your new health journey. Stay focused, learn new habits, stay connected to the process through my guidance. Gain new insights into your mind, body and psyche.
Become aware!
Have fun watching your transformation.
Enjoy the process.
$3600 when paid in full. This way you receive a discount of $300. 3 installments of $1300 are available.
Sessions are held in chronological frequency.
One 90 minute Ayurvedic session per week.
Cancelations or rescheduling are accepted within 24 hours before the next session. Except emergencies.
If a session is missed without proper cancelation it will be non refundable.
In cases of vacation, holidays or any other personal engagement rescheduling is of course possible within the given framework of 24 hours.
In this program I'll take you by your hand and dive with you as deep as you are comfortable
to face your biggest struggles.
A healthier, freer and more loving life is available to you right now!
If my offer resonates with you and you feel like my 12 week program can help you to address and work out deeper ailments,
please feel free to contact me.
After our initial contact, and if it feels right for you, I offer a free 20 minute phone call to find out if we are a good fit to work together.
- Much love and light -
All session and programs are recorded and sent to you afterwards.
